womens health Archives - Melanie O'Shea

September 29, 2024September 29, 2024Healthier, happier you Intuition, Higher Self, Inner Wisdom

Wellness – what exactly are we aiming for?

What is wellness?? Everyday we are flooded with information and advertisements for health and wellness products, services and modalities, but how many of us actually know what it is we want in terms of our wellness…
What exactly are we aiming for or hoping for?

February 16, 2024February 13, 2024Healthier, happier you

Top 5 reasons Why I Love Yoga so Much

I love yoga so much and it has been so good to me. Here are my top 5 reasons why I love yoga so much (maybe you will end up loving it too!)