Self-advocacy is more than just speaking up — it’s about trusting your body, honouring your intuition, and making empowered choices that feel right for you. In this post, I explore how to confidently navigate your health journey, prepare for appointments, and blend both medical and natural approaches. Whether you’re managing chronic illness, facing a new diagnosis, or simply wanting to feel more in control of your care, this is your reminder that you are the expert in your own body — and you don’t have to do it alone.
