Melanie O'SheaBroken heart. Toxic relationship. Trauma. Abuse. Loss. Grief. Stress. Betrayal. Over-giving. Carers fatigue.
Life can really take its toll on our heart chakra.
The heart chakra is the energy centre in our body that is all about LOVE, and since love is EVERYTHING, an unhealthy or beaten down heart chakra can greatly affect our physical, mental, and spiritual health.
So, it’s super important that we heal our heart chakra regularly.
Luckily for us, the Universe is LOVE and it is always ready and willing to help us heal.
This simple visualisation will help you to tap into incredibly powerful healing light from the Universe, so that you may experience: love, forgiveness, compassion and gratitude for yourself and others; emotional release; increased joy and contentment; renewed faith and trust; and move forward feeling lighter and LOVED.
If you would prefer to listen to this visualisation, and really relax into it and receive maximum benefit from it, you will find a video below.
In a quiet spot, close your eyes.
Take a few deep, relaxing breaths.
Relax your face, shoulders, chest, arms, abdomen, and legs.
With your eyes still closed, focus your attention on your heart chakra (around mid-chest/sternum).
Imagine a warm, white light coming down from above and filling your heart chakra.
This is light of healing.
Next, imagine a beautiful, pink light coming down from above and filling your heart chakra.
This is light of forgiveness and compassion (for yourself and for others).
Then imagine a vibrant, purple light coming down from above and filling your heart chakra.
This light of gratitude and abundance.
Finally, imagine a soft, green light coming down from above and filling your heart chakra.
This is light of unconditional love.
See your entire chest now full of white, pink, purple and green light. With every beat of your heart, the healing light is spread throughout your body, so that every single cell in your body fills with white, pink, purple and green healing light.
Feel the loving, healing energy that now fills every cell of your body.
Close off with a whispered “thank you” to the Universe.
Wiggle your fingers and toes before gently opening your eyes.
Repeat as often as you intuitively need to.
