I want you to know that it’s OK to not be OK. If you need permission to not be OK today, then OK, it’s OK to not be OK. I’m …
What is your fatigue telling you?
When we feel symptoms like fatigue, it’s because our body is trying to tell us something, however it can be difficult to understand what that message is without a little …
How to heal your Heart Chakra
Broken heart. Toxic relationship. Trauma. Abuse. Loss. Grief. Stress. Betrayal. Over-giving. Carers fatigue. Life can really take its toll on our heart chakra. The heart chakra is the energy centre …
Time to just BE should be a necessity, not a ‘treat’
Several weeks ago my beautiful Grandma left her physical body and made her final transition to Spirit. The moment I stepped out of the hospital, after saying goodbye to her …
Ladies, time to prioritise you
“You need to allow yourself to be taken care of and loved by others, without feeling the need to do something for them.” “You give too much of yourself to …
It’s time to look beyond Western medicine
It’s time we stop looking to doctors and drugs to ‘fix’ our health problems, and start taking responsibility for our own health.
How to know which weight-loss diet is right for you
I’ll admit right off the bat – I’ve never really had much interest in fad diets. I’m one of those women other women love to hate – staying slim has …